Personal Training
Your Body, Your Exercise
Your body is unique. There is no other person built like you. Your personal fitness goals cannot be addressed in a class. Your body, your goals… that determines the direction of your personal training program. Unfortunately there is fitness advice out there that may benefit one, but may harm another. You can have a list of goals, but if you get the wrong information, you may get hurt in your quest to reach them. Therefore it is necessary to have an exercise professional that has the knowledge and understanding to design an exercise program that is right for you, while respecting your body. I believe in a thorough evaluation of where you are presently, what your goals are and what your limitations may be. I will work to develop an exercise program that is distinctive to what will work best for you. It is an ongoing plan that will be constantly monitored and adjusted as we work together.
See for Yourself!
THE PROCESS
Initial Consultation – This is a complimentary meeting to address questions, discuss goals, and allow us the chance to learn more about each other.
Initial Evaluation – For the purpose of evaluating possible asymmetrical limitations in range of motion between the right and left sides, as well as any accompanying muscle weakness. This is necessary to ensure that the prescribed exercises fit within current physical capabilities.
TRAINING OPTIONS
Individual Training – A private session based on the results of your initial evaluation and your personal goals. I will focus on any visible muscle weakness as well as areas of concern and implement exercises to address both.
Semi-Private Training (2-4 people) – This an ideal option for those who enjoy a small group atmosphere and do not require the specialized attention of a private session.
Home or Office Training – I am available to come to your location. Resistance training equipment will be provided if needed.
Contact Leigh for a free consultation.
Talk to Leigh about what's best for you on your journey to better health.“Working with Leigh has been a rich and rewarding experience. He is incredibly knowledgeable and offers many great insights and resources. Leigh is also an excellent communicator; very skilled at balancing listening versus talking. He also has a great sense of humor and very comfortable style and is fun to share and spend time with! I really value the role he’s played in my life’s journey.”
- Leslie Dunham
